🌱 tender.garden

Attention

Mentions

Concept

Meditation

...- Bringing attention to the body and our senses...

Concept

Future

...future with each word, each action, and with our attention." – adrienne maree brown in We Will Not Cancel...

Concept

Anger

...Gratitude journaling is a powerful tool for shifting the attention away from anger. To avoid suppressing the emotion,...

Concept

Mental State

...we perceive the outer world and what we focus our attention on....

Tool

Gratitude Journaling

...moments of joy, connection, or beauty, we train our attention toward what’s working rather than what’s lacking....

Concept

Cancel Culture

...how the injustice is communicated. This shifts the attention away from the root of the issue. We believe it's crucial...

Resource

Book: Emergent Strategy

...- What you pay attention to grows....

Resource

Book: Nonviolent Communication - A Language of Life

...Communication is a process with the goal to focus our attention on four pieces of information:...

Resource

Book: The Big Leap

..."The gifted child is often convicted of stealing attention from other members of the family." ...

Concept

Golem Effect

...with what comes up. Later, we can then shift our attention using gratitude journaling....

Concept

Jealousy

...jealous, gratitude journaling can be used to shift the attention away from negative projection and practice the Pygmalion...

Concept

Attachment Theory

...John Bowlby and aims to describe how the support and attention we get from our caretakers as children affects our...

Blog

My Current Morning Routine

...months, but I’ve noticed it really helps shift my attention to what I’m grateful for right from the start of the...

Blog

From Problem-Solving to Problem-Choosing

...smoke, meant to keep me busy, and I'd rather put my attention on something more enjoyable....

Blog

Love Journaling

...start the day this way and to practice focusing my attention on what I already have, instead of on what's missing....

Resource

Book: We Will Not Cancel Us

...future with each word, each action, and with our attention."...

Blog

Meditation Break

...In the coming weeks, I want to pay more attention to going with the flow in my practice and becoming...

Blog

A hole that wants to be filled

...worries brought purpose, in a sense. The energy, the attention invested in them had a clear direction....

Tool

Flashlight of Awareness

...form of meditation that uses the ability to move our attention like a beam of a flashlight. It lets us focus our...

Blog

Turning Shields into Transformers

...I decide where my attention goes....

Tool

Energetic Shield

...I decide where my attention goes....

Blog

Learning about Cancel Culture

...how the injustice is communicated. This shifts the attention away from the root of the issue. We believe it's crucial...

Concept

Propaganda

...Moving collective attention....

Concept

Emergent Strategy

...- What you pay attention to grows....

Resource

Article: Damien Echols on the Philosopher's Stone

...laboratory to perform transmutation. You only need attention. Focused, disciplined, unwavering presence."...

Concept

The Magician

...They know that attention is power and don't waste time complaining about situations....

Resource

Book: Polysecure

...viable option, we might learn that we can get their attention by intensifying our attachment cries."...

Resource

Article: Damien Echols on Embodied Presence

..."It’s the kind of attention that changes the quality of time, because it brings...

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