🌱 tender.garden

Meditation

Mentions

Concept

Presence

...- Meditation...

Tool

Stream of Consciousness Writing

...write without overthinking. For example, a form of meditation or embodiment practice can be used....

Tool

Awe Walk

...exercise called the awe walk. It is a form of walking meditation with the goal to evoke and deepen the feeling of awe...

Concept

Mental State

Meditation helps us get more aware of our mental state. The "waking...

Resource

Book: Life Beyond Suffering

...- A meditation, starting from 5 minutes...

Tool

Countdown Meditation

...This meditation helps practice single-pointed focus. The goal is to...

Blog

My Current Morning Routine

...day, and write positive affirmations. It ends with a meditation....

Tool

Cord Cutting Meditation

...This meditation from the book Ritual by Lorri Davis and Damien Echols...

Tool

Grounding Meditation

...This type of meditation helps with grounding, getting more centered and back...

Tool

Low Dopamine Morning

... - Meditation...

Blog

Meditation Break

...Somehow, my meditation practice hasn’t been working as well over the past few weeks....

Concept

Lightning Rod

...example, build an energetic shield beforehand through meditation. ...

Blog

Arriving Within Myself

Meditation for me includes all activities where I am present...

Concept

Spheres of Responsibility

...Examples: Meditation, Transmutation, Shadow Work and Light Work....

Resource

Book: Psychic Witch

...Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation is a book by Mat Auryn......

Tool

Idle Mode

...Mode can be a helpful practice when other forms of meditation feel a bit forced and structured. It can help take...

Blog

Conflict Update June 2025

...working on this through practices like journaling and meditation....

Concept

Jealousy

...experimenting with rituals for (re)connection. These involve meditating together before doing a deep listening session. The...

Concept

Arrival Fallacy

...embracing all types of emotions, for example through meditation and somatic practices. ...

Blog

Dealing with Jealousy

...state of curiosity: drawing, dancing (any form of meditation), intellectualizing… For example, I came up with this...

Concept

Ritual Design

...- Start with three deep breaths or a meditation...

Resource

Article: Damien Echols on the Great Work

..."When you train your attention—through meditation, ritual, martial arts, or any path of discipline—you...

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