Grounding

Mentions

...prevent involuntary discharges, it is crucial to use grounding as a means to intentionally release all excess energy...

..."That’s why grounding practices—zazen, martial arts, daily service, kaizen—aren’t...

...experience violence and don't find ways to intentionally ground ourselves, we carry the hurt with us and run the risk...

...- Morning Grounding: Start the day with intention...

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jan

pia